BOWERFUL.
Changing lives one day at a time.
WHY BOWERFUL.?
As a passionate health and fitness professional, my aim is to educate individuals and give them the right tools to create a happier and healthier lifestyle that is sustainable, without needing to miss social events or even 'cut out' favourite foods.
The honest approach I take with my clients gives them the confidence and knowledge to achieve the goals
that they have only ever dreamt about.
ABOUT ME!
After running a local HIIT class in Summer 2020 and supporting friends with their fitness during lockdown, I quickly realised this was the path I wanted to pursue as a career.
I qualified as a Personal Trainer in 2021 and have been helping people build strength, confidence, and lasting results ever since.
My approach combines a genuine passion for health and fitness with a strong commitment to helping others.
I focus on building trusting, supportive relationships with my clients so they can achieve lasting, sustainable results.
Training with me isn’t just about physical change - it’s about building confidence, pride, and a healthier mindset.
Together, we’ll take the first step towards a stronger, happier you.
Abi x
JOE WICKS TESTIMONIAL
A message from Joe Wicks after I made it through to the final 30 candidates
from 5,000 entries for The Body Coach Trainer search in 2021.
“Abi stood out from 5,000 entries to my Body Coach Trainer search because her passion and love for helping others is just wonderful. She truly cares about people and loves to see all her clients succeed.
If you want someone to support you and help you reach your fitness goals, she’s your girl."
BRAND NEW PRIVATE PT STUDIO
I’m incredibly excited to announce that Bowerful has moved into its very own private PT Studio.
This means a more focused training environment, more privacy, and an even higher-quality experience for all my clients.
This is a huge step forward for both me and Bowerful, and I’m really excited about what this next chapter will bring, including the opportunity to expand and offer even more services in the near future.
Providing a private, air-conditioned space with brand new equipment, you can build your confidence away from busy commercial gyms and and fully focus on your training in a comfortable and supportive environment.
CLIENT TESTIMONIALS
Since meeting Abi for the consultation to signing up and seeing her weekly, I have been so much happier.
Although I am a natural lazy bones, Abi’s encouragement and cheerfulness has hugely helped me and I’m so happy with the results I’ve got over the past year.
I’m getting confident with how to use weights and what exercises to do & I’m starting to finally get over the gym anxiety all because of Abi!
Thank you so much Abi for being the biggest help in what has been the hardest time of my life and helping be a ray of sunshine and giving me
the motivation to pick myself up and find the enjoyment in exercising (as much as you have to nag me to do it 🤣).
I would 10000% recommend her to anyone thinking of using a PT.
Abi isn’t just a PT, she becomes a friend. Thank you so much again Abi!”
Fiona, October 2025
5* CLIENT REVIEWS
